TLC Yoga
Sarah Ethier
Yoga Instructor
About TLC Yoga
TLC Yoga studio is a place where people come to relax, de-stress and find peace and serenity. Within a small community you will also find a close community, at TLC Yoga, a safe place of support to lay everything out on your mat through guidance from the instructor.
We have a judgment free environment and encourage everyone to enter the studio with an open heart. We are all here to open our minds and truly focus on ourselves. We offer classes ranging from Chair Assisted Yoga to Vinyasa Flow; there is a place for everyone at TLC Yoga.
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The Instructor
I became a Certified Yoga Instructor in 2014. I am Certified to teach Basic Beginner as well as Specific Groups. I am currently teaching several classes a week, which are not only held at my studio in St. Benedict, SK but also in St. Brieux and Kinistino.
I have been practicing yoga for almost 20 years. Yoga is a huge part of my life and I could not imagine my life without out it! I hope to continue teaching and encourage others to include yoga in their lives as well!
In my yoga class you will find that I guide my students to awakening and becoming aware of their own bodies through dynamic flow and rhythmic breathing. In maintaining a mindful practice, I believe the mind-body connection teaches us how to live a fulfilling, healthy, and happy life on AND off the yoga mat. I encourage my students to play with their edge, while providing a safe, encouraging, and nonjudgmental environment where each individual can achieve their full potential.
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If you'd like to read more on my journey to becoming a yoga instructor, please click on the link...
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Classes & Registration
*sessions may be cancelled depending on participants (5 participants minimum must be registered- so please don't forget to register!)
WEDNESDAY'S - 5:30pm-6:30pm
Location: TLC Yoga Studio
(above the Senior Centre)
Session Themes
*Energy Booster:
Mar.14th, 28th, Apr. 4th & 11th
*Be Wild & Free:
Apr.18th, 25th, May 2nd & 9th
*Core Strength:
May 16th, 23rd, 30th & June 6th
*Beach Body:
June 13th, 20th, 27th (3 classes)
~ Summer Break-No Classes ~
*Detox:
Sept. 5th, 12th, 19th & 26th
*Find Your Balance:
Oct. 3rd, 10th, 17th & 24th
*Flexibility:
Nov.7th, 14th, 21st & 28th
*Unwind & Relax:
Dec. 5th, 12th & 19th (3 classes)
St. Benedict Class Schedule
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Middle Lake Class Schedule
TUESDAY'S - 5:45pm-6:45pm
Location: 3 Lakes Fitness Center
(Bethany Pioneer Village)
Session Themes
*Energy Booster:
Mar.20th, Apr. 3rd, 10th & 17th
*Be Wild & Free:
Apr.24th, May 1st, 8th & 15th
*Core Strength:
May 22nd, 29th, June 5th & 12th
*Beach Body:
June 19th & 26th (2 classes)
~ Summer Break-No Classes ~
*Detox:
Sept. 4th, 11th, 18th & 25th
*Find Your Balance:
Oct.2nd, 9th, 16th & 23rd
*Flexibility:
Oct. 30th, Nov.6th, 13th & 20th
*Unwind & Relax:
Nov. 27th, Dec.4th, 11th & 18th
St. Brieux Class Schedule
Sunday's - 9:30am-10:30am
Location: St. Brieux
Community Hall
Session Themes
*Energy Booster:
Mar.20th, Apr. 3rd, 10th & 17th
*Be Wild & Free:
Apr.24th, May 1st, 8th & 15th
*Core Strength:
May 22nd, 29th, June 5th & 12th
*Beach Body
June 19th & 26th (2 classes)
~ Summer Break-No Classes ~
*Detox:
Sept. 4th, 11th, 18th & 25th
*Find Your Balance:
Oct.2nd, 9th, 16th & 23rd
*Flexibility:
Oct. 30th, Nov.6th, 13th & 20th
*Unwind & Relax:
Nov. 27th, Dec.4th, 11th & 18th
**Fee Change in Effect Starting April 18th
Class Etiquette
- TLC Yoga is SCENT FREE. Please respect other's and refrain from using scented products (this includes deoderant, hairspray, perfume, etc.). Vinegar and water is used to clean the mats - if you are sensitive to this cleaning agent please let me know.
- ARRIVE EARLY. Please arrive at least 5 min. prior to class. If you arrive once a class has started please enter and setup as quickly & quietly as possible. Take a few moments on your mat to calm yourself and focus before joining in.
- PLEASE REMOVE ALL OUTDOOR FOOTWEAR. All footwear should be left in the entrance when arriving. It is recommended to be barefoot while on the mat.
- TURN OFF cell phones and/or any electronic devices. If you are "on call" or need to have your phone on, please change the settings to vibrate.
- Observe SILENCE in the studio at all times. Please help to maintain a sense of PEACE and SERENITY at TLC Yoga Studio, so we all know that we have a quiet place to retreat to in the midst of a crazy day!
- Please RESPECT our JUDGMENT FREE environment. TLC Yoga Studio is a place for people to come to relax, de-stress and find peace and serenity. We do not judge. We are all here to open our mind and truly focus on ourselves. We do not know what type of day or what is happening in anyone's lives', so please leave your judgment at the door.
- If it HURTS, STOP! If you feel any pain or discomfort during an asana (pose), please come out of the pose.
- Please save Q & A's for AFTER class, unless it is in regards to the asana (pose) we are currently in.
- Relax, BREATHE DEEPLY, enjoy yourself and have a GREAT class!
Get In Touch
104 Centre Street, St. Benedict, SK
Phone/Text: 306-864-8289
Email: tlcyoga2014@gmail.com
Facebook: www.facebook.com/tlcyoga2014
If you would like to place an order (free shipping!!) or you have any questions,
feel free to contact me through my website or:
Phone/Text: 306-864-8289
Email: tlcyoga2014@gmail.com
Facebook: www.facebook.com/tlcyoga2014
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TLC Yoga now offers essential oils from Healing Hollow, a company based out of Fernie, B.C. You can check out their website, products and information on the Healing Hollow website:
One (and there are many more) of the reasons I love Love LOVE Healing Hollow products is because their Remedy Blends come in a roll-on tube with application instructions on the bottle!!! Place a bottle (or 2) of the Remedy Blends in your purse, or pocket and you're set for the day if you're out and about. Just roll-on and continue about your day!
Here are just some of the great products offered:
- beautiful plug-in Diffusers (USB diffusers as well for at work or in your vehicle!)
- Diffuser Jeweller (necklaces, bracelets)
- Pure Essential Oils
- Remedy Blends
- Diffuser Blends
- Pet Blends
**and MORE!